Nutrition: 5 Common Lies About Dieting

Here is a list of the top lies/myths about nutrition that are completely incorrect. The sentences in the big font are the lies we have been taught to believe thanks to flawed studies and misinformation.

A Setback Is a Setup for a Comeback – Unknown

Don’t allow setbacks to derail your dreams. A setback is not an excuse to throw in the towel on yourself, your goals are too important, your better life is still possible, keep moving forward! I like the analogy of riding a bike.  When you were learning to ride a bike for the first time and…

How to Improve Productivity to Have More Free Time

    Smart Work, Not Hard Work The concept of focused efforts is that people gain more out of their work if they apply it efficiently than if they generally work hard. Let’s say you are planning a vacation:   There are many ways to start the process of planning a vacation that are either efficient…

Autonomy, Mastery, and Purpose: The Motivators of Inspiration

It seems as though every business is based on a model of rewards and punishments for certain behaviors as a type of motivation. If you are the top employee consistently, you will probably get a bonus. If you are always late and your working habits are poor, you will probably get demoted and your boss…

Reasons for Slow and Steady Progress

There are many reasons to try to progress in a certain activity. Everyone wants to get better. Everyone thinks that to get better you must work really hard at that activity for long periods of time to get better. However, it is easy to think that change must be done quickly and difficultly. The more…

The Unfortunate Truth About Health Industries

Here in America, the pharmaceutical companies claim to help patients’ conditions, food companies claim to provide healthy food to individuals, and nutritionists use out-of-date information to give to needy patients.